Heal
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• Meet and integrate your shadows 

• Face your fears and integrate them

• Integrate the abandoned parts of yourself

• Reclaim lost, trapped or suppressed energy 

• Heal wounds around sexuality and the body

• Learn self soothing techniques

• Approach old 'problems' with new perspective

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Surrender
 

• Release unexpressed emotions safely

• Surrender habits that no longer serve

• Find peace and acceptance of your body 

• Safely share experiences you've kept hidden

• Surrender limited beliefs made by a younger version of yourself

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